Situational Awareness

Awareness and Women’s Self Defense

By JFK Martial Arts, in Mandeville, Covington, and Baton Rouge.

Awareness is key to any good women’s self-defense program.

Part of the training we provide teaches students to learn to avoid potentially threatening situations altogether. Often, this is merely a matter of crossing to the other side of the street and avoiding dimly lit areas or choosing a route where there are more people. Using your eyes and ears to detect and avoid threatening situations is the foundation of any good women’s self-defense system.

Women’s Self Defense, JFK Martial Arts

As much as we prefer not to admit it, the fact is that we live in a dangerous world, so it is important for every woman to learn some basic techniques in women’s self-defense. Women’s self-defense is one of the most practical aspects of the instruction at martial arts schools.

Awareness and Women’s Self Defense

Awareness is key to any good women’s self-defense program. Part of the training we provide teaches students to learn to avoid potentially threatening situations altogether. Often, this is merely a matter of crossing to the other side of the street and avoiding dimly lit areas or choosing a route where there are more people. Using your eyes and ears to detect and avoid threatening situations is the foundation of any good women’s self-defense system.

Don’t Be a Victim

Another important aspect of women’s self-defense is to avoid thinking or acting like a victim. Walking with a purpose is one simple thing you can do to minimize the possibility of a street attack. Most criminals target easy prey. Holding your head up high and carrying yourself in a bold manner is a basic women’s self-defense strategy that may cause potential assailants to think twice.

Your Body and Women’s Self Defense

Martial artists are aware that their own bodies are bristling with potential weapons. In our women’s self-defense program, we encourage the use of knees, elbows, and even teeth. A stiletto heel, once removed, can be wielded as a dangerous weapon for striking the face, neck or groin. Knees can be brought up to strike a groin and elbows can be jabbed into the face or neck.

Soft Targets and Women’s Self Defense

Another important women’s self-defense technique is to look for the soft target. Typically, men are stronger than women are; so if you are attacked, you want to hit your assailant hard once and get away. Eyes, nose, throat, groin, and solar plexus are all soft targets that are vulnerable to finger jabs and elbow or knee strikes. The instep of the foot is sensitive and contains many nerve endings. If you are grabbed from behind, a good women’s self-defense technique is to pick up your foot and drive your high heel into your assailant’s foot.

Directness and Women’s Self Defense

The best women’s self-defense technique is to avoid potentially dangerous situations altogether. But if you are cornered by an assailant, you need to strike quickly with devastating force and then get away quickly.

For more information on our women’s self defense program, please visit jfkmartialarts.com

Don’t Be A Target, Don’t Be A Victim, Stay Safe!

Visit us online at JFK Martial Arts for any of our locations in Mandeville, Covington, and Baton Rouge.

Website blog built by Go2 Karate Sites a company of Rev Marketing.

 

Exercise and Cognitive Abilities

Exercise and Cognitive Abilities

 By JFK Martial Arts, in Mandeville, Covington, and Baton Rouge.

Scientific evidence through neuroimaging has suggested that physical activity improves a person’s cognitive ability across all ages. Age related brain tissue loss is minimized. Existing cognitive ability is improved. People can allocate more attention towards the environment. Information can be processed much more quickly.

Survival throughout History

The human brain has an exceptional capacity when it comes to modifying its function and structure as per influences of experience and environment. Physical activity has played an important role at the time of biological adaptation. It ensured that humans survived through a number of catastrophic periods. During this time, foraging, exploration and defense along with cognitive skills were fully integrated to the motor operations of the body so that humans can survive. The hippocampus, a body part which has an important role in processing of memories, is highly influenced by the many physical activities. Regions of the brain developed that controlled cognitive abilities. These adaptations led to adequate savings of energy so that a more complex and larger brain can evolve. Humans soon developed the capacity to walk upright and faster than ever before. All these were essential for survival.

Cognitive control means a subset of self-regulatory and goal directed operations which are involved in selection, coordination and scheduling of the computational process underlying action, perception, and memory. The important cognitive processes are collectively referred to as “cognitive control”. They include inhibition, cognitive flexibility and working memory.

Rise in Cognitive Skills

Research has revealed that regular physical activity led to a 50 percent increase in the cognitive performance. Tasks needing larger cognitive control became much easier for the concerned individual. All these findings point toward the fact that physical activity helps an individual to be more attentive and improve and preserve cognitive functions considerably over time.

The above findings are applicable to all age groups, including school going children. Physical activity plays a positive role during development. In younger people, physical activity improves all the eight categories of measurement: perceptual skills, achievement, mathematics tests, academic or developmental readiness, intelligence quotient, verbal tests, and memory. In fact, exercise also helps in cognitive processes which help with maintaining balance and fine motor control.

 

Visit us online at JFK Martial Arts for any of our locations in Mandeville, Covington, and Baton Rouge.

Website blog built by Go2 Karate Sites a company of Rev Marketing.

 

Martial Arts Training at JFK Martial Arts Schools

Reasons to Consider Martial Arts Taekwondo Training at a JFK Martial Arts School

By JFK Martial Arts, in Mandeville, Covington, and Baton Rouge.

Martial Arts style training in a JFK Martial Arts school attracts many different types of people for many different types of reasons. Some people pursue the arts as a new hobby, some for health reasons and others for self-defense. Whatever the reason, there are many things to consider when making the decision to join a class. To get the most out of training, make a list of your goals and desires, and then explore your options to find a class that aligns with those goals. Below are some common reasons for exploring the martial arts.

Self-Defense

Nothing takes the place of the secure feeling when you know you can defend yourself if you have to. Learning these skills in a safe environment can be a rewarding way to raise your self-esteem, confidence and feeling of control while toning your body. JFK Martial Arts schools offer programs specifically for women and law enforcement in addition to their core curriculum.

Fitness

Whether you’re looking to lose weight, strengthen muscles or just become more active, a JFK Martial Arts school has a structured curriculum that is a top-notch workout can be fun and challenging. The training also improves endurance, coordination and balance.

A JFK Martial Arts martial arts schools type of workouts is always challenging, so you’ll never get bored. There’s always a new goal to reach and a new level to achieve. Mastering new techniques challenges your mind as much as doing different exercises strengthens various parts of your body. Many people prefer the variety of workouts at a JFK Martial Arts school over the monotony of exercise videos or other training.

Martial arts training requires connection between the mind and body thus this requires you to be very aware of your body and abilities. Many students also learn humility by learning to respect the talents and abilities of other classmates. Humility reduces over-competition found in other sports and keeps people safe in training.

Martial arts training is a great way to relieve stress. It requires you to concentrate and forget about everyday worries. Other benefits include learning proper breathing techniques, which improves circulation. Punching, kicking and striking exercises permit a controlled release of tension and aggression.

Visit us online at JFK Martial Arts for any of our locations in Mandeville, Covington, and Baton Rouge.

Website blog built by Go2 Karate Sites a company of Rev Marketing.