Awareness and Women’s Self Defense By JFK Martial Arts, in Mandeville, Covington, and Baton Rouge. Awareness is key to any good women’s self-defense program. Part of the training we provide teaches students to learn to avoid potentially threatening situations altogether. Often, this is merely a matter of crossing to the other side of the street Read More

Conflict Resolution and Clear Thinking for Kids By JFK Martial Arts, in Mandeville, Covington, and Baton Rouge. Kids, especially the young ones, have the tendency of getting into unnecessary conflicts with their siblings or classmates. It creates a lot of nuisance for their parents as well as teachers. Sometimes this problem gets out of hand Read More

Exercise and Emotional Improvement By JFK Martial Arts, in Mandeville, Covington, and Baton Rouge.  Exercise positively influences mental health. Stress is relieved and memory improved. Sleeping gets better and overall mood levels are generally raised. Anyone who exercises gets to begin reaping these rewards without needing to completely reorient their life or become a ‘fitness Read More

ACHIEVING GOALS AS ADULTS By JFK Martial Arts, in Mandeville, Covington, and Baton Rouge. How To Effortlessly Achieve Your Goals There are many things in the world you want to accomplish. Most of us fail to get what we want. This happens not for want of lack of trying, but not attempting it smartly. The Read More

Top 10 Reasons You Don’t Exercise By JFK Martial Arts, in Mandeville, Covington, and Baton Rouge. Are you too busy to exercise? If so, you’re not alone. Studies show that 60% of American adults don’t get the recommended amount of physical activity, and over 25% of adults are not active at all (maybe a little Read More